Barbara Bawer is a primary care physician. She says eating healthy, staying hydrated, and exercising are ways to stay healthy ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if ...

Your pee reveals key insights about kidney health. Learn to read the signs in urine color, smell, and frequency to catch ...

Your liver works tirelessly to keep your body healthy, but it needs your help to function at its best. By making small yet meaningful changes—eating a nutritious diet, staying active ...

On World Kidney Day 2025, explore expert-approved tips to keep your kidneys healthy, strong, and functioning at their best.

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake. Ideally, it's best to do this through sources such as fish, walnuts, ...

Research by the University of California, San Francisco concluded that drinking enough water is essential for women's health ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

You’ve been told that exercise is essential for healthy joints. Maybe you dutifully hit the gym a few times a week or take a daily walk to keep your body moving. But what about the other 23 ...

World Kidney Day is observed every year on the second Thursday of March. This day aims to spread awareness and share some ...