Keeping this body part healthy is the ‘secret sauce to everything’ — here’s the ‘ultimate biohack’ to take care of it By . Carly Stern. Published May 26, 2025, 9:57 a.m. ET.

Turns out, clogged arteries aren't just about greasy food. Silent damage from smoking, cholesterol, and inflammation builds ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

To keep your kidneys healthy, limit your sugar intake to no more than 36 grams (9 teaspoons) per day if you are male and 25 ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

However, there could be another type of stress occurring in your body that you likely aren’t aware of, and it has some long-term health effects. Fortunately, there are ways to reduce it and keep ...

A nutritious, well-balanced diet helps keep your body performing at its best, but if you’re struggling to know where to start with changing your eating habits, focus on salty foods. “Americans ...

Including heart-friendly foods in your routine is a proactive way to keep arteries clear and blood flowing freely. Here are 10 foods that have been shown to support healthy arteries and ...

To keep your liver healthy, follow a healthy lifestyle and keep a close eye on medicines, Chung says. "The liver can be a very forgiving organ, but it has its limits." Sources Update History ...

However, there could be another type of stress occurring in your body that you likely aren’t aware of, and it has some long-term health effects. Fortunately, there are ways to reduce it and keep ...

Your kidneys play a vital role in filtering waste and excess fluids from your body, maintaining blood pressure, and balancing electrolytes. Keeping them healthy is essential for overall well-being.