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Illustration: Mountain People NOVA, the most widely used system for categorizing food as ultra-processed, includes everything from doughnuts to frozen dinners. The unprocessed category includes fresh ...

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Illustration photo by Pexels 2. Cruciferous vegetables Vegetables such as broccoli ... aiding recovery after chemotherapy. 8. Fermented foods Fermented foods such as yogurt, kimchi, and sauerkraut ...

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As with most things related to nutrition, the answer is nuanced.