Self-reflection is the first step in learning how to love yourself. When you feel like your life is out of control, having ...

This makes giving a one-sided affair instead of what it is meant to be—a happiness-producing act of shared, mutual warmth.

How to be happy is one of the most Googled questions, but what is the key to being happy, which chemicals make us happy and ...

Today is International Day of Happiness. Clodagh Finn meets neuropsychologist, musician, and stroke survivor professor Eric ...