From quirky versions of practical things to downright unnecessary items that'll give you shockwaves of serotonin, these ...
Wednesday – 1-4pm Rotherham Dementia Café (3 rd Wed of month), 6-8pm Brinsworth and Catcliffe History (2nd Wed of Month). Thursday – 9.30am-10.30am Tai Chi (contact Elizabeth – 07947 127842), ...
A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...
You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, ...