This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven.

Transform your space into the perfect workout zone with these expert-approved home gym essentials, starting with ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

The adjustable and foldable weight bench from Strongway Gym Supplies has been meticulously crafted to meet the requirements ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large gym machines like the leg press, hip abduction machine, and so on. However ...

While actual riding remains the most effective way to enhance overall cycling fitness and refine key skills, gym ... press-up, but hold the position, engaging your core, shoulder, back and leg ...

Sacerdoti also told me that she chose exercises like the curtsy lunge to leg raise and lunge to leg lift to challenge balance ...

I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...