“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

The “elimination” phase of the diet typically lasts two to four weeks. You may be asked to stop eating one food, multiple foods, or entire food groups. If a certain food is causing a reaction ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Woman lost 5 kg in 40 days using a personalised diet and workout plan generated by ChatGPT. Her AI-driven plan focused on sustainable habits, avoiding extreme diets or workouts, even with PCOS. With ...

Lost temple found in mountains reveals secrets of civilization that vanished 1,000 years ago Viva warns of legal action over attacks on Ashtine Olviga Inside the Most Powerful Ship the US Navy Has ...

(HealthDay News) — A healthy diet improves cardiometabolic risk factors, even if not associated with weight loss (WL), according to a study published online June 5 in the European Journal of ...

About This Plan This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of protein and 31 grams of fiber to support overall health ...

Adnan Sami lost 120 kg without any surgery by strictly following a high-protein diet prescribed by his nutritionist. His plan excluded bread, rice, sugar, oil, and alcohol. The disciplined routine ...

Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health benefits, according to a new study led by researchers at Harvard T.H ...