Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

Children who ate diets more closely aligned with the MIND diet performed better on a task measuring attentional control, ...

The Planetary Health Diet does not prescribe rigid plans, but is based on guidelines: around 80% of calories should come from ...

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

Samsung's newest Galaxy Watches will feature AI-powered sleep and fitness coaching and the first-ever noninvasive blood ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly.

In a massive study of nearly 50,000 women over a time frame of 30 years, researchers found that drinking more coffee – to a point – during midlife was linked to less chronic disease, physical mobility ...

Mediterranean diet: This diet focuses on whole foods, including fruits, vegetables, whole grains, legumes, olive oil, fish, and nuts. It lowers the risk of heart disease and stroke.