The reality is, weight loss (and weight maintenance) involves tradeoffs. It’s a balancing act of figuring out how much of your favorite foods you can eat while working toward your goals. Unfortunately ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles, and which foods specifically can optimize your workouts. Of course, before making any ...

People with food anxiety worry about the consequences of eating a particular food. For example, they may avoid food because they worry about consuming too many calories, being judged by others, or ...

Processed' shouldn't be synonymous with 'bad.' Nutrition experts say these minimally processed foods deserve a place in your diet. Still, it's possible that the pendulum has swung too far when it ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

How much food a person should consume will depend on many factors. This can include height, age, sex, health, job, physical activities, genetics, body size, body composition, and medications.

Eating smaller portions and choosing minimally processed foods and whole foods may help reduce fatigue. Your body runs off what you feed it. The best way to get the most energy from your food is ...

For some people with a latex allergy, foods like avocado, bananas, and kiwi can also cause an allergic reaction known as latex-fruit syndrome. Natural latex is a milky sap from the Hevea brasiliensis ...

While factors like quality sleep, stress levels, and physical activity all play a role in overall health, the foods you choose daily have a significant impact on both your physical and mental ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...

Your body’s immune system fights off infections and other dangers to keep you healthy. When your immune system senses that a food or something in a food is a “danger” to your health, you have a food ...