Ages 12-14: Works on agility, lifting and strength progressions, injury prevention and conditioning capacity Ages 15-18: Focuses on high-level footwork, advanced strength training and agility Ages 18+ ...

In a battle between Frisco League and Four Rivers Conference teams, the St. Clair Bulldogs knocked off the Newburg Wolves ...

As the massive Fields West development in Frisco by Fehmi Karahan continues on the road to completion, several exciting ...

Fit Body Boot Camp owner Jenny Crane opened the gym to offer patrons a chance to get in, get sweaty and then get on with ...

Construction is underway at The Preserve near PGA Frisco’s championship golf courses and the Omni PGA Frisco Resort. The ...

With open space being more sought after, the development will also host a 45-acre greenbelt, what Frisco Mayor Jeff Cheney ...

Usually we have to wait until Sunday to find out all the bowl match-ups. I guess the Tigers are a bit ahead of the curve. On Wednesday, the Tigers found out that they would take on West ...

West Virginia University football knows its bowl destination and opponent. The Mountaineers (6-6, 5-4 Big 12) are heading to ...

When it comes to buying the best gym shoes in 2024, you need to make sure you find a pair of sturdy, supportive trainers that can handle anything you throw at them. Thankfully, there's a vast ...

said the goal for H2K fitness is "bring people together. The business is located at 6690 Main St, Suite C in downtown Frisco. The studio is off of Main and 5th Street, behind Bittersweet Ivy and ...

The best cheap fitness trackers give you an easy and affordable way to log your workouts and track your fitness on a budget. Many of the best fitness trackers and best smartwatches you can buy ...

These experiences have convinced me that group fitness classes are the best place to make friends as an adult—an idea supported by research that suggests that the glow of exercise’s feel-good ...