Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...
Adopting a healthy lifestyle and regular exercise can help you increase your weight. Gaining weight does not only mean ...
Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...
There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...
Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...
In a nutshell A new study found that while processed animal foods are linked to weight gain, processed plant-based foods did ...
Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...
Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.
In fact, Wallis and her colleagues revealed that DENND1B, along with four other genes they’d linked to canine obesity, were ...
If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...
Even though weight gain after 40 is common, it's not inevitable, and experts say shedding pounds is possible with a few smart ...