So, this year, forget those fad diets—or worse, crash diets—that undermine your health. Instead, consider using WeightWatchers, which claimed the spot for the number one best diet for weight loss.

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

Cheese – a word that can make most food enthusiasts’ hearts skip a beat. But when you’re on a Weight Watchers journey, t ...

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Eating the right foods can regulate your hunger hormones, help your metabolism (which leads to fat-burning) and reduce cravings for unhealthy junk foods, said weight loss doctor Professor Franklin ...

a food can provide health benefits while also contributing to weight gain. To help you make the most of the foods you eat without causing the scale to creep up, here are 10 "healthy" foods that can ...

People who use Ozempic or Wegovy for weight loss often find they must avoid certain foods to minimize side effects from the medications. Both drugs contain semaglutide, a synthetic version of a ...

currently being updated under the leadership of the Ministry of Food, and supported by UN agencies and other organisations. "We need implementation at scale of transformative solutions that gather ...

We also measure the auto shut-off time on every weighing scale we test. We've tested Salter scales, as well as popular food scales from Argos, Tesco and more, and have found five we've named top-rated ...

Prof Joseph said: “Polyphenol-rich foods not only help with weight management but also offer long-term health benefits. These foods reduce risks for chronic diseases, stabilise blood sugar and ...

Monitor and track your weight, BMI, body fat, body water, muscle and other body metrics in an open source app that: has an easy to use user interface with graphs, supports various Bluetooth scales, ...

Another potential warning sign for diets high in ultra-processed foods: It can lead to arthritis. Researchers at the University of California, San Francisco, studied the MRI scans of the thighs of ...