Tia Trudgeon and Mandy Koskela talk about injury prevention with Kari Getschow of Elevate Athletic Training; Tia tries the ...

"Strength and endurance aren’t just helpful for firefighters—they’re life-saving," said Tyler Billington CPT, ISSA Nutrition, ...

CUMBERLAND – Cumberland’s running club is heading to the south side of town. What was created in November 2020 as the Ravenous Runners has rebranded and revamped its group and formed a ...

February 22, 2025 • These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.