Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

A young nutritionist and health coach lost nearly 30 kg by following a list of five realistic sacrifices she consistently ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

After breakfast, focus on eating consistent and balanced meals throughout the day that include protein, fiber, and healthy ...

CarboFire: A Clear Solution By focusing on AMPK activation, CarboFire addresses the enzyme deficiency that silently sabotages ...

Relationship coach and content creator Norah Harts, was able drop 15 pounds in three weeks by making minor but effective ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

They count calories, avoid late-night snacks, and even follow strict meal plans ... to weight gain and fat storage around your midriff area. When it comes to weight loss, your habits and lifestyle ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight ... you’ll see a weekly ...