If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

A couple who have been together for four decades made one simple change in their daily routine and they started to see a ...

Dudley's diet included drinking only tea and coffee throughout the day, then having one large meal for dinner. The dinner itself was a strict 1,200 calories ... it's never easy or particularly ...

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

Couple Mark and Sherrill Graff both noticed a massive difference after they started using Simple - even losing a collective ...

From strategic hydration to sleep habits, discover nine proven methods to revitalize your aging metabolism and maintain a healthy weight without extreme dieting ...

Weight loss isn’t an easy road if you ... menu provides detailed calorie counts and nutritional information. The guidelines specifically note they no longer include 1,200-calorie modifications ...

before the high-caloric diet, during it, and one week after subjects went back to eating normally. On average, the HCD group increased their daily caloric intake by 1,200 calories. Liver fat ...