The 2 Barbell Bench Press Styles. Not every bench press is created equally, and your reason for benching should drive your technique, says Samuel. “Are you looking to build chest muscle?

It's performed on a weight bench and you can use either a pair of dumbbells, an EZ bar, or a regular barbell (if you want to quickly bash out a few sets after finishing your bench press).There’s ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

Traditional bench press. This exercise is done lying down on a flat bench and pressing a barbell up and down at chest height. It works the pectoral muscles, shoulders, and arms.

If you’re unsure whether or not you’re ready to take on the barbell bench press, you need to know you can safely lift the bar. An Olympic bar weighs 20kg (44 pounds), but many gyms house ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Barbell Bench Press Lie down on the bench and plant your feet flat and close to your hips. With an underhand grip on the bar, pull yourself up in the air and toward your feet.

The incline bench press is also known as the incline barbell bench press. It's a muscle-strengthening activity. Such activities make you strong and able to perform heavy work.

It's par for the course that when it comes to lifting we should start with dumbbells before moving on to barbells. However, we don't like to hamper the full capabilities of our readers, and believe ...