In today’s digital age, screens dominate our daily lives. Whether it is a smartphone, computer, tablet or television, the average person spends several hours a day staring at a screen.

The good news is that implementing practical digital detox strategies can help restore balance and improve overall well-being without completely abandoning technology.

Practicing Mindful Consumption. Being mindful of media involves critically evaluating the necessity and benefits of the information we consume. Before engaging with digital content, we need to ...

At the same time, using a computer or phone almost always generates some kind of slouched posture, and while we’re at it, sitting at a desk for 8 hours a day has never done anything great for ...

To maintain digital well-being, carve out daily unplugged moments—step outside, connect with loved ones or simply breathe. Employers can champion this by scheduling tech-free times and fostering ...

November 29, 2024 Rethinking screen time: A better understanding of what people do on their devices is key to digital well-being Grouping all uses together misses critical differences between uses ...

A digital well-being expert is warning parents, teenagers and children about the dangers of too much screen time. Christina Crook is the CEO of Joy Of Missing Out (JOMO) Campus and has worked with ...

Digital well-being for kids is essential with rising exposure to the internet and the outside. Here are some to implement as parents for the safekeeping of kids. Sunday, Jul 06, 2025.

Both the government and the private sector have an important part to play in facilitating citizens’ digital well-being in a safer digital environment. It is equally important for the government to ...