A new study found that mice subjected to intermittent fasting — which involves limiting eating to a certain daily window — ...

In 2024, EatingWell accurately predicted trends like hydration, Caesar salad and gut health to be top of mind for many. And ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Following a diet plan loved by celebrities and former Prime Minister Rishi Sunak could increase the chances you'll go bald, a ...

Apple cider vinegar can do it all, from cleaning your kitchen to boosting your health. Here's how to maximize the benefits.

With the Christmas season rapidly passing by, it's almost time for New Years resolutions, and one little fruit can make a big ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

This 20-year-old diet claims to be able to help in checking the cholesterol levels naturally. Here is all you need to know ...

Adding this product to our recipes is very easy and can provide an extra boost to the diet. The second food Mr Zamora ...

Including the best free intermittent fasting apps, the best for beginners, and more. If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set yourself up for ...