A health expert has said anyone wanting to lose weight should eat three different foods which actually cause the body to burn ...

With the Christmas season rapidly passing by, it's almost time for New Years resolutions, and one little fruit can make a big ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Including the best free intermittent fasting apps, the best for beginners, and more. If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set yourself up for ...

Fast food isn’t usually celebrated as a beacon of nutrition, but let’s face it—when life gets hectic, convenience often wins. The good news? Swinging by the McDonald’s drive-thru doesn’t have to ...

According to Statista, in 2023, roughly 47 percent of men and 55 percent of women in the United States indicated they had interest in losing weight.

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

In today’s fast-paced world, many individuals are seeking effective solutions for weight loss that align with their ...

The body can't store protein, so once its needs are met, any extra protein is used for energy or stored as fat. Excess ...

New Jersey is considering a ban on sales of diet pills to minors under age 18, with support from health researchers and ...

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.

Fasting is rooted in our evolutionary history, but is it safe? Here's what experts say it really does to the body ...