Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

In a huge night of KMAland softball, Bedford & Ankeny Christian won in extras, Izzie Moore & Delaney Mathews threw no-hitters ...

The latest KMAland Senior Spotlight is on to Clarinda, where the Cardinals softball team is overcoming plenty of adversity ...

George Cintron (North Carolina State) 1st ACC Tommy Hoang (Duke) 2nd ACC Jody Strittmatter (Iowa) 1st Big 10 Leroy Vega (Minnesota) 2nd Big 10 Chris Williams (Michigan State) 3rd Big 10 Ryan Escobar ...