This Space-Saving Equipment Will Help You Build a Functional Home Gym
A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...
Inaugural Seattle Fitness Week hopes to lure people back to gyms
Seattle's fitness fanatics left the gym during COVID and never returned. Will the inaugural Seattle Fitness Week change that? Gym owners hope so.
Skip the gym — build strong glutes and legs at home with this lower body workout
You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, ...
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Wall Pilates Are The Latest Viral Fitness Trend—But Does It Really Works?
Wall Pilates involves performing traditional Pilates exercises using a wall for support. According to fitness expert Korin ...
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5 Best Cardio Workouts for Women to Burn Belly Fat
Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of ...
Yes, you can build upper-body strength without the gym — thanks to this 3-move kettlebell workout
Having worked with fitness studios like F45 and Virgin Active, Sam now primarily teaches outdoor bootcamps, bodyweight, ...
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Rich Gaspari Discusses How Elite Bodybuilders Use and Abuse Gear, Says ‘A Lot of Steroids Today Are Fake’
Bodybuilding vet Rich Gaspari discussed how elite bodybuilders use and abuse steroids, along with the issue of fake gear in today's industry.