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Here are some extra notes, quotes, videos, stats and other odds & ends I managed to empty out of the old reporter's notebook after Saturday's 122-70 UNM Lobos win over the WNMU Mustangs in the Pit: ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven.

W e're officially in the busiest period of the year, and one thing's for sure - we're probably all struggling to fit in ...

On Thursday, photos of Sydney Sweeney taken on her Florida estate were published, showing the Euphoria star enjoying a day by ...

Ben Napier has been continuing his fitness journey after losing 95 pounds. “It was eight [or] nine months of not being able ...

Looking for the best exercise bike to boost your home workouts? Look no further than our expert-tested recommendations, from ...

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...

Some advice suggests those who struggle to build muscle should work out using lower volume (fewer reps, sets and overall ...

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large gym machines like the leg press, hip abduction machine, and so on. However ...

Ronnie Coleman joined hands with Nathan De Asha to destroy an old school 90s back workout ahead of the 2025 Arnold Classic.

Arnold Schwarzenegger shared a study suggesting just one minute of intense activity can greatly reduce the risk of heart ...