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This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven.

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large gym machines like the leg press, hip abduction machine, and so on. However ...

Amp is a smart workout instrument that lets you experience all of the benefits of going to your favorite athletic club ...

"You can absolutely build muscle from home," says personal trainer and founder of Dare To Be Fit, Grace Reuben. "Building ...

Ben Napier has been continuing his fitness journey after losing 95 pounds. “It was eight [or] nine months of not being able ...

Thanks to social media saturation and crafty supplement marketing, young boys are pushing weights and chugging shakes to get ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...

Jim Boulton, a world champion bodybuilder from Shrewsbury who achieved his dream when he was crowned Mr Universe, has died at ...

I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...

He’s there to do more muscle-ups, one of the most exhausting and difficult gym exercises imaginable because ... in a tiny room in his grandmother’s home in Khan Younis to work out, like ...