If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...

The Gi Diet is a realistic weight loss programme based on healthy eating where you don't have to cut out whole food groups. Here, we present four sample recipes to help you get started on the plan.

Tempering, or tadka, is the final flourish. It is when you heat oil or ghee, throw in whole spices and aromatics, and pour it over a finished dish.