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A Seoul-based freelance model lost 4 kg weight in just six days, following the South Korean Switch On diet. According to ...

Sarah Ashlee Barker scored 45 points in her final game with Alabama women's basketball, a loss to Maryland in double overtime ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

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Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

Katy Landis, a weight loss coach who helps women reach their goals, has shared a strange but effective trick to prevent ...

Pharma giant Eli Lilly has launched a new anti-obesity and diabetes drug in India called Mounjaro. But should you take ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.