Lb Sisters' star and older sister of Tammy and Amy Slaton — opened up about working on her self-confidence amid her weight loss journey.

Ever Joint has a generous 180-day satisfaction guarantee, reflecting the manufacturer's confidence in their product. This guarantee provides peace of mind for consumers, assuring them that they can ...

Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

Katy Landis, a weight loss coach who helps women reach their goals, has shared a strange but effective trick to prevent ...

Mitolyn: Heralded as the best supplement for weight loss by early users, its science-backed formula harnesses cellular energy ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Endometrial cancer is on the rise. Hear survivor Angélica and Eisai Inc.'s Teresa Cronin discuss the Spot Her® initiative, which empowers women to spot early signs. This episode is sponsored by Eisai.

As the Wellness Guru among the Cosmopolitan Philippines Women of Influence 2025 awardees, Jo—a board-certified nutritionist—advocated for a healthier approach to body image and eating. Slowly but ...

If the first thing that comes to your mind when you think of creatine is bodybuilders and weightlifting, we want to change ...