The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Forget weight-loss jabs—healthy fats, fibre, and protein-packed foods can offer similar benefits naturally, says nutritionist ...

Healthline’s picks of the best protein powders for weight gain Best protein powder for weight gain for competitive athletes Optimum Nutrition Serious Mass Protein Powder 4.5 (25.8k+) from Amazon ...

Building muscle requires proper nutrition to recover from workouts, and starving yourself isn't going to cut it. If you aren't eating right, you might not see the results you've been working for. That ...

Veronika Rajek is nearly bursting out of her plunging red top in Italy as she celebrates not gaining weight with pizza.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Similar to fried foods, processed foods contain saturated or trans fats and refined carbohydrates that will cause your ...

Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

Almonds are a good choice if you’re ready to include nutritious and delicious foods in your diet to help you lose weight, but ...