THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...

Explore recommended supplements that help you build lean muscle, increase calorie intake, and support overall health for ...

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay on top of your weight.

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Depending on age, different foods can help your baby gain weight. Babies under 6 months ... as doing so may pose a choking hazard. The best way to feed them natural peanut butter, or any other ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...