You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Hollywood heartthrob Channing Tatum declared he wasn't going to book anymore "fat roles" in Hollywood and admitted it took a ...

These are the best memoirs of the past five years from authors such as André Leon Talley and Michelle Zauner. Plus, we look ...

Reviewed by Dietitian Karen Ansel, M.S., RDN Visceral fat, or belly fat, can increase your risk of heart disease and diabetes ...

Here's a selection of our all-time favorite kids' book series, with reviews of either the first installment or the whole series. For even more ideas, check out our lists Best Book Series for Early ...

There are so many false promises online when it comes to losing weight. Here are my top weight loss technologies that ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

“Walnuts get my vote for the best healthy fat for weight loss,” says Samantha Cassetty, M.S., RD, a plant-forward nutrition and wellness expert. “A two-year study found that healthy older ...

Despite their best efforts, what they often hear from physicians ... The reality lies within the fat in our bodies. Body fat, particularly fat under the skin, known as subcutaneous adipose tissue (SAT ...

Fitness coach Dan Go shares five effective weight loss "cheat codes" to help shed fat, including drinking water before meals, walking post-meal, and adopting the 80/20 diet rule. He stresses upon ...