Find out how to bench press. Learn what muscles are used, the health benefits of bench pressing, ... Since you are lifting a heavy barbell above your chest, you can't just let it fall.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

How to Increase Your Bench Press. If getting to the above standards is your goal, there’s one thing you’ve got to focus on ...

Any of the bench press fly variations mentioned above could work, and keep the reps higher. Aim for 3 sets of 10 to 12 reps, focusing less on load (you’ve got some fatigue on you now) and more ...

Specific prime movers' excitation during free-weight bench press variations and chest press machine in competitive bodybuilders. https://pubmed.ncbi.nlm.nih.gov/31397215/ Kompf J, et al. (2017).

3. Swiss bar press. This is a bench press variation you may not have heard of, because it doesn’t use a regular Olympic barbell, but a swiss bar (also known as a football bar).A swiss bar has ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

1. Building an effective arch. Some people bench with their backs completely flat, however, those who bench competitively will often have a slight arch and there’s a reason for this.

Jonathan Cayco has managed to break his own Bench Press World Record at the 2025 IPF World Classic Powerlifting Championships ...