It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Slimmers undertaking the low maintenance diet shed more weight than those on a daily calorie restricted diet, the study found ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

You have to scrutinize every bite you take, and it can remove a lot of the joy that comes with cooking or eating out. It can ...

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