The 75 Hard challenge involves following strict lifestyle rules and a 75 Hard diet plan of your choice. Here, experts share the best foods to keep you satiated.

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days ...

Indian diet plan for 75 Hard Clean eating focuses on consuming whole, unprocessed foods while avoiding refined sugars, unhealthy fats, and artificial ingredients. You can include ...

Here is a huge list of zero-point meals and snacks using the new 350+ WW zero-point food list for 2025. These food ideas are great for WW members and anyone who wants to eat healthy, wholesome ...

The 75 Hard Challenge, which promises to change people's life for 75 straight days, has acquired popularity on social media. Before you join the trend, here's everything you need to know about the ...

Southern Charm’s Madison LeCroy is always sharing her tips and tricks when it comes to her diet and fitness routines. LeCroy began her wellness journey by completing the 75 Soft Challenge in ...

The 75 Hard challenge involves following strict lifestyle rules and a 75 Hard diet plan of your choice. Here, experts share the best foods to keep you satiated.

New year, new wellness challenges? Here's what the viral 75 Hard challenge is all about, as well as pros and cons.

The 75 Hard challenge is a "mental toughness" program created by Andy Frisella. Learn about the 75 Hard rules, diet, workouts — and if it's a safe way to lose weight.

Thousands of people each year partake in the 75-day program meant to build “mental toughness,” according to its creator, but health experts caution the program may be too rigid and intense.