Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – could help cut obesity rates.

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Hello and welcome to another edition of the Weekly Vine. In this week’s digest, we are going to discuss Trump’s year since he ...

EXCLUSIVE: Top doctor Dr Kim Boyd says its programmes are needed 'more than ever' despite the boom in weight loss drugs.

Fine-tuned meals and high-carb energy products are powering World Tour athletes to ever faster speeds. Our expert dives into ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Try adding some dark chocolate (70-85% cacao) to your trail mix. Dark chocolate offers magnesium, essential for energy ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support a balanced, nutritious diet.

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for Greek yogurt bark, trail mix, or turkey ...

If you're trying to have a healthier lifestyle, making sure you get enough protein is essential. And it's okay to snack, especially when they fuel you up.