Pakistani actor Nimra Khan shares 7-day diet plan following which she lost weight 8 kilos in a week
Nimra Khan, a popular Pakistani actor, shared her intense weight loss routine, revealing she lost 8 kilos in a week by ...
Want to reduce face fat and puffiness in just 7 days? Try this expert-approved diet plan for slimmer, more sculpted look
Struggling with face fat and puffiness? This expert-backed 7-day diet plan helps reduce bloating naturally, giving you a ...
Indiatimes14d
7-day anti-inflammatory meal plan for faster weight loss
poor diet, sedentary behavior, or chronic stress. Try to beat it to lose weight naturally. Day 3 of 7-day weight loss plan to drop a dress size ...
Verywell Health on MSN21h
12 Evening Habits That May Be Sabotaging Your Weight Loss
Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...
New York Post17d
Caffeine fix: Do the ‘Coffee Diet’ and the ‘7-second coffee loophole’ really aid weight loss?
We love a quick fix and a new swath of coffee-inspired diets is making the ... cup of joe and a leaner life. The 7-second coffee loophole is a viral weight loss technique that offers a simple ...
Prevention28d
What Is the 30-30-30 Rule—and Can It Really Help You Lose Weight?
The diet and workout plan ... nutrient-dense meals throughout the day to support overall metabolic health. Aim to follow this routine daily, especially during weight loss phases.
Woman who dropped 9 kg in 3 months, shares 7 calorie deficit tips to lose your next 9 kilos faster
From priotising good sleep to avoiding drastically low-calorie diets, here are a few calorie deficit tips to follow for ...