This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...
Life Currents on MSN1d
7 Layer Mediterranean DipThis 7 Layer Mediterranean Dip made hummus, Greek yogurt, and lots of veggies is an easy, nutritious way to elevate any party ...
EatingWell on MSN2d
30-Day MIND Diet Meal Plan for Cognitive Health, Created by a DietitianTrue to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This ...
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