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A new cookbook ties healthy eating to good sleep
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A new cookbook ties healthy eating to good sleep
This cover image released by Simon Element shows "Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection" by Dr Marie-Pierre St-Onge and Kat Craddock.
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A new cookbook ties healthy eating to good sleep
The two then arranged them into a 28-day meal plan designed to improve your sleep. Craddock said developing the recipes came naturally because the research stressed using a variety of foods she ...