"A 1,300-calorie per day eating plan is typically short-term and often used for quick weight-loss goals," says Valerie Agyeman, RD, a women's health dietitian and the host of the Flourish Heights ...

Everything you need to know about a 2000-calorie diet, including a sample meal plan that shows you how to do it in a healthy way.

A 2,000-calorie diet meets the needs of most adults. But your needs may vary depending on age, gender, weight, height, activity level, and weight goals. Share on Pinterest 2,000-calorie diets are ...

The 1,200 calorie diet plan can lead to weight loss in as little as seven days. But there are risks to such meal plans, experts say.

The stunted calorie plan — dieters are instructed to eat only 1,000 to 1,300 calories per day despite putting participants at risk for malnutrition — promises to shave off 10 pounds in just ...

The 1,200-calorie diet plan focuses on a calorie deficit to aid weight loss, but experts say excessive calorie restriction may not be safe or sustainable.

Many people choose to follow a diet plan to jumpstart weight loss and control their food intake. This article explains how to follow a 1,500-calorie diet, including foods to eat, foods to avoid ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer waistlines and lower chronic disease risks — without the need for ...

A low-calorie diet focuses on consuming low-calorie foods. Here, a dietitian explains the pros, cons, what you can eat, and a menu example, on this diet.