This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 85 ...

People on low-calorie diets scored higher for symptoms of depression, compared with those not dieting, researchers reported.

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs.

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood pressure than those who engaged in intermittent fasting, researchers ...

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey.

Four simple diet plans to help you lose weight in 2025 - no calorie counting required 2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you ...

Struggling with your weight loss journey? Here are a few reasons your diet plan might not be giving you the results you're hoping for.

What Are the Side Effects of Very Low-Calorie Diets? People on a very low-calorie diet for 4 to 16 weeks report minor side effects such as fatigue, constipation, nausea, and diarrhea.

"A 1,300-calorie per day eating plan is typically short-term and often used for quick weight-loss goals," says Valerie Agyeman, RD, a women's health dietitian and the host of the Flourish Heights ...