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Intermittent Fasting Vs. The Metabolic Reset Diet — Which Plan Sustains Weight Loss Six Months Later?
Even more: the diet promises to reveal comprehensive results after a mere 30 days—everything from weight loss and improved ...
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Using cold plunges to lose weight? It can backfire, says new study debunking the viral hype
From biohackers and athletes to celebrities and influencers, many are dunking themselves into tubs of icy water in pursuit of ...