The first exercise snack I did was a four-minute Tabata workout. This involved jogging on the spot, press-ups and star jumps ...

Changes in body composition: If you notice fat accumulation around your midsection but your weight and eating habits have remained the same, bring it up with your doc, says Dr. Christofides. This may ...

When you work out in a state of overtraining, you’ll notice that in addition to struggling to push at your usual intensity, your heart rate won't drop between rounds of HIIT intervals or effort. “This ...

Davina McCall is so well known for her positivity and sunny disposition that imagining her angry feels impossible. Yet, that's the exact emotion she experienced when she was diagnosed with a brain ...

We all know Women's Health cover star Davina McCall is physically fit: the workouts she shares on Instagram prove it. But ...

También comencé a beber más agua, a dormir entre siete y ocho horas diarias, y a caminar al menos 10,000 pasos al día. Al final del reto, había perdido un 3% de grasa corporal y algo de músculo. Aún ...

Being a beginner at anything can be intimidating, but so rewarding. Just ask anyone when the endorphins hit from those first few miles running. To hit your stride as a beginner runner, you don't have ...

Returning to exercise after any injury can be daunting, let alone brain surgery, but Davina McCall wasn’t ‘afraid’ to get back into strength training after undergoing a craniotomy to remove a benign ...

Six months have passed since Davina McCall underwent brain surgery for a rare benign tumour when she joins us on set for her latest Women’s Health cover shoot. She lost four kilograms of muscle during ...

When Davina was diagnosed with a rare brain tumour in August 2023, she was reassured by the word ‘benign’. But after learning that the tumour left her with a one in 100 risk of sudden death, she set ...

私たちは毎日、数えきれないほどの選択をして生きている。科学的根拠に基づいて、栄養、身体、精神といった多角的な視点から健康を支えるホリスティックコーチ・AYUMIさんによれば、「朝食は何にするか、何を着るか、何を話すか、など毎日平均35,000回の選択 ...

アトランタマラソンでコースが168m短かったことが判明し、参加した2,000人全員のタイムが無効に。優勝者のジョー・ダルダら一部ランナーはボストンマラソン出場資格を失う結果に。主催者は謝罪し、再発防止策を講じると発表した。今回はこの内容をイギリス版ウ ...