If your blood sugar is stable, you aren’t prediabetic or diabetic, and you don’t drink this puckery sleep aid every night, the consensus among dietitians and doctors tends to be that tart cherry juice ...

The peanut butter phenomenon is real, and the numbers speak for themselves. According to recent USDA and U.S. Census Data, the love affair with this creamy, nutty delight saw a 3% spike in 2021, with ...

Your gut is a lot more important for your overall health than you probably realize. In fact, research shows that maintaining a health gut microbiome is key to supporting numerous everyday functions of ...

Highlights Instant coffee that’s pre-mixed with sweeteners has more calories than a cup of black brewed coffee. So, if you’re looking to cut down on calories, stick to plain, basic instant coffee ...

Ultra-processed foods have been linked to cognitive decline This isn’t the first time researchers have concluded that ultra-processed foods negatively affect one’s health. The most recent study, ...

You’re likely aware that brushing and flossing are essential for preventing plaque and tartar buildup, reducing the risk of periodontal (gum) disease. However, what might not be as widely known is the ...

Orange juice is heart-healthy thanks to antioxidants If you’ve ever hesitated to enjoy orange juice in the morning because some health guru online is telling you to avoid “all the sugars”—unless ...

What I wish I knew about pregnancy Dr. Kauvar shares some insights from her patients about the ups and downs of pregnancy. First off, no two pregnancies are alike. What you went through the first time ...

Bipolar mood disorder can be disorienting for the person experiencing it, as well as for the people close to them. Previously, we’ve explained that bipolar disorder is “a biochemical, genetic and ...

Longevity is a popular topic, thanks in part to the Blue Zones research on the best ways to live longer. It’s an idea so fascinating, and so inspiring, partly because there’s a growing awareness in ...

They're from an iconic brand found at most grocers, but a manufacturing issue could pose hazard to more than 4.6 million ...

Breastfeeding is a nurturing practice that deepens the connection between mother and baby. You might already know about its amazing perks—like boosting your baby’s immune system and helping moms shed ...