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Fri 15 Aug 3.05pm • We catch up with an incredibly positive Sheffield Wednesday fan who went viral after appearing on Calendar in the wake of the club's turmoil.

Fri 15 Aug 8.57am • The parents of 11-year-old Kyra Hill, who drowned in a waterpark in 2022, are calling for tougher regulations including CCTV and extensive emergency plans.

Fri 15 Aug 12.18pm • Former music teacher turned singer Tom Ball joined ITV News in the studio to discuss his upcoming album and West End Debut.

James' adventure brings him over the border into north Wales as he is joined by chef Stephen Terry for a leg that includes a stop at Pale Hall.