fitandwell1h
This one Pilates abs exercise is better than a hundred sit-ups if you want to build functional core strength—here's how to master it
In fact, I'd wager a few reps of the Pilates corkscrew move would be better than hammering out dozens of sit-ups and crunches ...
fitandwell2h
You don’t need to do hundreds of squats to get strong glutes—just these three moves
And the good news is you don’t need to do thousands of squats to build muscle in the glutes—good to know if you suffer from ...
fitandwell1d
I made this one simple change to the way I do child's pose and it helped me relax more and get a deeper stretch
"Child’s pose is part of the yoga repertoire and as such it is really designed to be a resting pose and a counterposition for backbend type movements," says Helen O'Leary, a physiotherapist and ...
fitandwell1d
This basic piece of yoga equipment can strengthen your whole body and it costs less than $7
Yoga blocks might come in handy for your next Vinyasa yoga class, but they’re also a versatile tool to enhance your strength ...
fitandwell2d
Say goodbye to slouching with this six-move back-strengthening routine from an expert coach
Lie on your back, knees bent and feet flat on the floor and ankles directly below your knees. Inhale, press through your heels, squeeze your glutes and drive your hips up, forming a straight line from ...
fitandwell2d
"Here are three stretches that make life easier if you spend a lot of time sitting"—a yoga instructor recommends her go-to moves
Follows recommends completing each move five-to-10 times on each side or for five-to-10 breaths. The yogi also includes some progressions to make things more challenging. If you’re looking for a ...
fitandwell3d
If you've started running in 2025 you need to start prioritizing these three things
Running puts a lot of demand on your body. If you've caught the running bug and are training regularly, but not sleeping ...
fitandwell3d
I tried this 1,000-step workout and it was a great energy boost and stress buster
I work from home and often struggle to find the time to move, which is why I’m such a fan of indoor walking workouts. There ...
fitandwell3d
The best kettlebells to build core strength and full-body muscle
Look no further if you're looking for the best kettlebells to take your strength training to the next level at home. This weight type is a great workout accessory, whether you're taking on a ...
fitandwell4d
If I wanted to boost heart health I’d do this five-minute cardio circuit as often as possible
Cardio challenges the cardiovascular system by increasing the heart rate and stroke volume (the amount of blood pumped out of ...
fitandwell4d
Best protein powder for women to build lean muscle and promote recovery
The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...