Fit&Well6h
I'm an expert at finding comfy walking shoes—and I know these discounted Brooks Glycerins are going to sell out immediately
When the Brooks Glycerin 22 launched earlier this year, we saw the 21 drop by $30 down to $130. Now it's discounted even ...
Fit&Well15h
This is the one move a Pilates instructor says everyone should do to combat the effects of aging
According to Rachel Lennon, Pilates instructor and founder of The Wellness Tribe, there's one simple move that everyone ...
Fit&Well18h
I discovered a HIIT workout that's actually beginner-friendly: 25 minutes, no repeated moves, and easy on the joints
Engelschall kicks things off with a quick warm-up featuring mobility drills for 30 seconds each. The main workout consists of ...
Fit&Well1d
This urban walking shoe is helping me hit 10,000 steps a day—and they actually look good
That's why I was so excited to hear about a new shoe from Merrell. The SpeedARC Matis is a hiking sneaker designed for urban ...
Fit&Well2d
My first reformer Pilates class made me rethink everything I thought I knew about building muscle
To kick things off, Mounsey-Jennings had me kneel on all fours on a block on top of the reformer bed, then cycle through a ...
Fit&Well1d
Runners—this quick routine will protect your ankles and help avoid injury
If you’ve rolled an ankle on a run, add this quick routine to your training to prevent it from happening again ...
Fit&Well4d
If you only have 30 minutes to work out, a trainer says you should do these seven moves to hit all the major muscle groups
Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets ...
Fit&Well3d
Quick! There's a huge 45% off my favorite budget walking shoe and some sizes are already sold out
The slightly pricier waterproof Outdry version of the Konos is now discounted by 45% at Zappos in the deep wave/super sonic ...
Fit&Well6d
A yoga instructor recommends practicing this pose if your lower back hurts at the end of the day
If spending prolonged periods in one position has left you feeling stiff and achy, yoga instructor Nicole Wood, a master ...
Fit&Well1d
A Pilates instructor says mat Pilates can be more challenging than reformer—here's why
This type of Pilates is perfomed on a reformer machine. It features a sliding platform, called a carriage, that uses detachable springs to modify how difficult it is to move it back and forth. There ...
Fit&Well5d
A barre instructor says this five-minute no-equipment routine will give you an energy boost—I put it to the test
There's plenty of science to show that moving your body can increase your energy levels, with a study by Georgia University ...
Fit&Well2d
No, not sit-ups—a trainer recommends these four exercises if you want to strengthen your core
Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...