Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Thankfully, getting the nutrition part right doesn’t have to be complicated. It’s really just about keeping a couple of key ...

The Speedgoat series has built a reputation for excelling in various trail conditions, and the latest iteration maintains ...

Dig deep. Get low and drive hard through the legs. Now it gets spicy. Stay controlled and focus on breathing. Grip, legs and ...

Master the art of traditional shaving with these expert-selected safety razors — rigorously tested to help you achieve the ...

Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

According to NASA, space-caused muscle and bone loss are key concerns for them during long-duration crew missions to the Moon, Mars, and beyond, 'Scientists know that exercising two hours a day, seven ...

Welcome to The Shape Up, where the Men’s Health's Grooming Team divulges what new releases, trending products and seasonal ...

Playing the show’s latest cartoonish alpha to check in, the 31-year-old puts on a performance that’s as emotional as it is ...

Known for its stretch, this fabric is often blended with cotton or other materials to give boxer briefs extra flexibility and ...

Birth control that’s as simple as popping a pill might be available for men in the near future. YCT-529, a hormone-free male ...