C ombining two healthy eating approaches could significantly boost brain function and lower the risk of dementia, researchers suggest. The Mind diet, which integrates the Mediterranean and Dash diets, ...

The importance of good nutrition for both mothers and babies means it's worth taking a moment to consider your approach.

In a recent study involving 62 overweight adults, those who followed a low-fat vegan diet showed a significant reduction in ...

Sticking to the Mediterranean diet, rich in plants and nuts and low in meat, could drastically reduce your risk of dementia, ...

Could olive oil’s hidden compounds be the key to a healthier gut? New research uncovers how olive-derived bioactives transform our microbiome and may unlock future therapies for digestive and ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

Mediterranean diet-based interventions were also associated with increases in high-density lipoprotein cholesterol (mean difference 2.24 mg/dL, 95% CI 0.34-4.14).

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...