Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

Sticking to the Mediterranean diet, rich in plants and nuts and low in meat, could drastically reduce your risk of dementia, ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

Mediterranean diet-based interventions were also associated with increases in high-density lipoprotein cholesterol (mean difference 2.24 mg/dL, 95% CI 0.34-4.14).

Could olive oil’s hidden compounds be the key to a healthier gut? New research uncovers how olive-derived bioactives transform our microbiome and may unlock future therapies for digestive and ...

Fact checked by Nick BlackmerFact checked by Nick Blackmer The Mediterranean diet is generally considered good for your heart, and people on the diet can have one to two glasses of red wine daily. But ...

The green Mediterranean diet can feel restrictive to some people who are accustomed to eating red meat, poultry, and dairy.

Lili Higgins spent more than a decade not knowing what was causing her persistent gut problems. From when she was just a baby ...

Claire King has played Kim Tate on and off in Emmerdale for more than 30 years - and she told how she drew on her own heartache for some of the character's most emotional scenes ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...