They're brightly colored, packed in enticing boxes and often marketed as healthy -- but many cereals today are actually less ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

A jury has found a former Rhode Island high school basketball coach not guilty of second-degree child molestation and ...

Discover 5 genius food strategies that naturally melt liver fat and boost weight loss. Science-backed nutrition tips for ...

Target stubborn lower belly fat with 6 strategies that deliver visible results in two weeks. Combines nutrition, exercise, ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

A new study reveals how Alzheimer’s disease affects different tissues across the entire body — including biological aging, ...

Fat Joe shares a new photo of his 34-year-old son Joey "chillin in the shade" on vacation. The rapper is also dad to daughter ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and protein powder paired with muscle-strengthening activities is the best way ...

Blocking Mitch, a protein that regulates energy control, prevents fat from accumulating in human cells. About a decade ago, a ...