In two books — one compassionate and scientific, the other angry and polemical — David Kessler and Stuart Gillespie tackle ...

Similar to cooking beef steak, some fats are better than others for cooking veal steak. Using the wrong kind of fat can have ...

Whitney struggles to find a good sperm donor and finally goes to her friends for help in a new episode of "My Big Fat ...

Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

Is cardio or strength training better for belly fat loss? A trainer reveals the most effective method—and how to combine both.

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...