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What is the Mind diet? The simple swaps that could slash your risk of dementia
Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...
New diet slashes your risk of dementia and it's very easy to follow
The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...
‘Mind’ diet is good for cognitive health – here’s what foods you should put on your plate
Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.
Mind diet boosts brain health: What foods should you put on your plate
The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...
Want to Be More Productive, Focused, and Healthier? Science Says Just Embrace the Virtuous Cycle of Diet and Sleep
The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...
The new diet that could lower your dementia risk and promote brain health
Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...
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Hypertension, Low Sodium, and the DASH Diet
The DASH diet is one of the most effective ways to control high blood pressure and protect your heart. Embracing a low-sodium ...
Can the copper in your diet impact memory and dementia risk?
A recent study reveals a complex relationship between copper intake and brain health in older adults. While essential for ...