When infidelity destroys a relationship, friends and loved ones rush to comfort us, reassuring us that 'he wasn't worth it anyway', or 'you were too good for him'.

Play thus nurtures wholeness by integrating body, mind, and environment. Eco-corporeality emphasizes the environment’s ...

As wearable technology, like the Oura Ring, becomes more ubiquitous, some users say having so much data about their bodies is ...

Lie on your back with your knees bent and feet flat on the floor. Inhale and expand your rib cage. Exhale, engage your core, ...

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal ...

Walking is one of the simplest yet most effective forms of exercise, and committing to just 30 minutes a day can bring about significant changes in your body and overall well-being. Whether you are ...

I'm also using my upper traps, my lats and my serratus ... Contract your abs to lift your shoulders off the floor and rotate your body to bring your right elbow towards your left knee.

An industry body warns the Renters’ Rights Bill could undermine the justice system and destabilise the private rented sector. Propertymark says that while letting agents are not opposed to reform, it ...

Everyone deserves a lil’ sweet treat, and so does your ... my skin gets dry really easily, so I always try to find products that help with keeping my skin moisturized but also smell amazing. I’ve been ...

The insurgency-era victims have urged the National Human Rights Commission to withdraw its member from the committee to nominate the candidates for the two transitional justice mechanisms, saying the ...

There are two types of body fat: Visceral Fat: It wraps around your organs deep inside your belly and increases the risk of health issues like heart disease and type 2 diabetes. Subcutaneous Fat: This ...

Letting go of these emotional burdens can be a powerful form of detox, allowing the body and mind to heal more fully. Massage therapy is more than a luxury—it’s a powerful ally in your body ...