So, this year, forget those fad diets—or worse, crash diets—that undermine your health. Instead, consider using WeightWatchers, which claimed the spot for the number one best diet for weight loss.

Traffic, telemarketers, family spats, politics, tax audits, health woes… If life’s big and little stresses send you running ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

Latisha Doty and Alison Bocking have each lost more than 100 lbs. in the last two years—and gained a lifelong friend in the ...

Cheese – a word that can make most food enthusiasts’ hearts skip a beat. But when you’re on a Weight Watchers journey, t ...

Eating the right foods can regulate your hunger hormones, help your metabolism (which leads to fat-burning) and reduce cravings for unhealthy junk foods, said weight loss doctor Professor Franklin ...

People who use Ozempic or Wegovy for weight loss often find they must avoid certain foods to minimize side effects from the medications. Both drugs contain semaglutide, a synthetic version of a ...

“Polyphenol-rich foods not only help with weight management but also offer long-term health benefits,” says Prof Joseph. These foods reduce risks for chronic diseases, stabilise blood ...

Kickstart your weight loss journey with a power-packed breakfast! Nutrient-rich foods like oats, eggs, Greek yogurt, berries, green tea, avocados, and chia seeds can boost your metabolism ...

Prof Joseph said: “Polyphenol-rich foods not only help with weight management but also offer long-term health benefits. These foods reduce risks for chronic diseases, stabilise blood sugar and ...

Monitor and track your weight, BMI, body fat, body water, muscle and other body metrics in an open source app that: has an easy to use user interface with graphs, supports various Bluetooth scales, ...